Episode 64 - DNF @ Manchester 2 Monadnock

May 20th, 2016

We will start off with a preview of the manchester 2 Mondanock Ultra, then Dr. Scott Baver joins in for a race report,  We finish up with jibber jabber about some running stuff.

Thats all.

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Episode 63 Back to DFL Roots

May 2nd, 2016

We're back, and recording in the original DFL style.  No interviews, and no expert advice.  This time just Eric and Scott talking training, racing and coaches.  I've vowed to keep this style going, until we dont....

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Episode 100k (62) Michael McDuffie- The Arrowhead 135

February 8th, 2016

Trail Animal Michael McDuffie joins us to talk about his recent finish at the Arrowhead 135.  Dr. Baver joins with some hard hitting questions and Mike gives us a great account of his experience.

Rated PG.

For lots more podcast fun about winter ultras go to tenjunkmiles.com.

dflultrarunning.com 
email dflultrarunning@zoho.com
DFL Ultrarunning on itunes

 

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Episode 61- Gear Talk 1

January 31st, 2016

 Everybody loves to talk gear-  dont they?  Going back to something I did in some of the initial DFL episodes, we'll have several episodes where there will be talk about gear, what we use, we we dont and maybe even why.

Dr. Scott Baver joins for the first in the series.

Thanks for listening and feel free to send feedback to dflultrarunning@zoho.com  Subscribe at itunes.....

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Episode 60- Naomi Plasterer and Libby Sauter

January 18th, 2016

Episode 60 is about adventures outside of the standard weekend organized ultra races. Naomi Plasterer and Libby Sauter join and the conversation covers things like rock climbing, El Capitan, Nolan's 14, Yosemite, Grand Canyon and Zion and their Triple Crown.  Oh and a healthy dose of bodily functions.  Listen in and hear how it all gets pieced together.  These are two hardcore outdoor folks- having fun.

Subscribe at itunes or reach us at dflultrarunning.com

Feedback to dflultrarunning@zoho.com

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Episode 59- Year End With Dr. Baver

December 28th, 2015

We end 2015 with a recap of 2015 and plans for 2016 with Eric and the Dr.   We also discuss some other thoughts about ultras-  as always that never turns out well.

Happy New Year and enjoy your runs.

dflultrarunning@comcast.net

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Episode 58- The Daytona 100- Ilyssa and Jason Sherman

December 5th, 2015

Welcome to Episode 58-  The Daytona 100.  I'll do a short bit about the race itself and then you are welcome to sit and listen to a roundtable with my crew, and kids Ilyssa and Jason Sherman.  Its the first chance post race we have had to talk about our experience -  and one thing we can do it talk!  We chat about what it was like for them to crew and be a part of a 100 mile race and how my race went.

Thanks for listening and send any feedback to dflultrarunning@comcast.net

Thanks

Race Intro             1:00   
Ilyssa and Jason  15:00 

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Episde 57- Theresa Berna & The Ghost Train Trail Races

November 22nd, 2015

Theresa Berna joins (finally!) to talk about her 100 mile race at the Ghost Trail Trail Races.  I give a real quick report for my 30 miler there as well.

Thanks for listening and dont hesitate to send feedback to dflultrarunning@comcast.net.  Episodes also available on itunes.

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Episode 56- Bigfoot 120/100k Part II

November 3rd, 2015

And here is the Bigfoot episode, part deux.  Joining are:

Ashley Gateless   00:1:12
Jack Wiley           1:05:00
Eric's Rambling     1:50:00

Thanks to all for joining me and enjoy your running...........

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Episde 55 - Bigfoot 120/100k Part I

November 3rd, 2015

The Bigfoot 120/100k.  A race so big we had to make two episodes to talk about it.  We'll have the following kind folks joining in this part:

Candice Burt RD   00:02:57
Jonmark Smith      1:06:00
Tim VanNorman/Randy Rogers  2:24:00

Part II coming up soon.

Thanks for listening.  dflultrarunning@comcast.net.  itunes, FB, yada yada yada

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Episode 54- Dr. Scott Baver & the 2015 Bear 100

October 6th, 2015

A quick episode where Scott talks about his recent run at the Bear 100.

Eric also talks about his impending doom at the Bigfoot 100k.

Thanks for listening.

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Epiosde 53 Lauren Cisneros & The Transrockies 6 Day

September 20th, 2015

Lauren Cisneros joins to talk about the Transrockies Runs and to give a race report.  Will it be a thumbs up or down for the Transrockies?  Dr Scott Baver joins to talk about his upcoming return to the Bear 100 this weekend.  Race strategy, training-  the usual.  Will finish with my updates on running-  or not running.....

Thanks for listening!

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Episode 52 Greg Salvesen and Jane Coffey

June 26th, 2015

Episode 52 is all Vermont-  but not the Vermont 100.  We talk to Greg Salvesen and Jane Coffey who participated in the recent inaugural Infinitus 888k and 48 hour races, respectively.  The Infinitus races were put on by The Endurance Society.

Thanks to Greg and Jane for joining, and to all the listeners.

Feedback can be sent to dflultrarunning@comcst.net, on our Facebook page or Twitter and at itunes.

Thanks!

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Episode 51- Charlie Gadol, Padraig Mullins and The Roundtable

June 6th, 2015

Episode 51 start off with Charlie Gadol, RD of Manitou's Revenge Ultramarathon and Relay.  If you want the ultimate 50 mile challenge, sign up ASAP for Manitou's.  Next up Padraig Mullins joins to talk about his training and racing updates and he gets closer to Badwater 2015.  We'll follow with a roundtable; Jesse Veinotte joins us as we talk about really important issues including whats a trail vs a road race, the North Face Australia 100k and the role of the Forest Service in allowing races in forest areas.  Dr. Scott Baver and I finish up with a mess of a training report and other nonsense.

Thanks for listening!

Feel free to send, questions, comments, and feedback to dflultrarunning@comcast.net

Charile Gadol     5:20
Padraig Mullins  40:30
Roundtable       1:11:15
Eric and Scott   2:09:19

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Episode 50- Bill Conley, Saporito/Vanyo & Smith

May 22nd, 2015

I start off with a report on the Wapack and back Trail races and magazine articles discussion, then Bill Conley, the RD of the brand new Manchester 2 Monadnock Ultra joins to discuss that and other races he is planning.  Next up Mike Saporito, Kim Vanyo and Colleen Smith join to talk about their runs at 3 Days at the Fair.  We end up with a DFL training update with Dr. Scott Baver.

Thanks to everybody for joining and all of you for listening.

feedback, questions or anything else can be sent to dflultrarunning@comcast.net and you can subscribe on itunes and leave feedback there as well.

Thanks!

Wapack report and magazine article discussions :1:
Bill Conley                                                        :53
Saporito/Vanyo/Smith                                        1:32
DFL Training Update with Dr. Baver                      2:26 

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Episode 49- The TARC Spring Classic

April 25th, 2015

Recorded at the TARC Spring Classic April 25 in Weston MA.  Another experiment from DFL Ultrarunning.  Thanks for everybody who contributed and to the race directors and volunteers. 

dflultrarunning@comcast.net 

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Episode 48- The Roundtable

April 23rd, 2015

A roundtable.  That's it.  Thanks to Scott Kummer for joining, and as always Scott "Trail Blazer" Baver and Steve Tursi.

Thanks for listening.

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Episode 47 Mike Cloward/Andy Sulak- Ultra Sports Live TV

April 18th, 2015

Joining me on Episode 47 are the founders of Ultra Sports Live TV, Mike Cloward (CEO) & Andy Sulak (CTO).  We talk about the history and the future of USL, plus the upcoming coverage calendar..  Thanks to both of them for joining and for USL providing some cool race coverage.

Finding Traction DVD share of Nikki Kimball's 2012 run of the Vermont Long Trail-  send your name and address to dflultrarunning@comcast.net.

Subscribe at itunes and visit us on FB and Twitter under DFL Ultrarunning.

Thanks!

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Episode 46- TARC- Katzman/Jurek/McDuffie and Steve Tursi

April 6th, 2015

Episode 46 is packed with TARCness-  joining are Josh Katzman, Sam Jurek and Michael McDuffie and we talk about some TARC history, the TARC schedule for 2015, race changes and some general ultrarunning stuff.  We also talk to Steve Tursi about his recent Umstead 100 Ultra finish.  If you dont think you are in shape for your race-  listen to Steve's story.  Just get to the line.

Mike Saporito joins for the Team DFL training updates.

If you want to receive the Nikki Kimball Finding Traction video to watch and pass send your name and address to dflultrarunning@comcast.net.

TARC 5:36
Steve Tursi 1:49:00
DFL Training Updates 2:39:00

Feedback or comments can be sent to dflultrarunning@comcast.net. 

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Episode 45- Padraig Mullins & The Roundtable

March 23rd, 2015

Padraig Mullins joins for the first of 4 discussions about his Badwater journey.  Segment one discusses his motivation for Badwater, the registration process, planning and more.   Michael Valone joins the usual DFL crowd for another installment of The Roundtable.

Enjoy documentaries on trail running?  Want to see one :) .  Listen in for the details if you havent heard them already.

Thanks for listening and feel free to contact us at dflultrarunning@comcast.net woth any feedback or comments.

Subscribe on itunes and feel free to check out our FB and Twitter accounts at DFL Ultrarunning as well.

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Episode 44- Brendan Gilpatrick, HURT 100

March 11th, 2015

Brendan Gilpatrick joins DFL again to give us all the details about the HURT 100, for those of you who are looking for a good reason to head to Hawaii as a winter getaway-  oh yeah and to suffer over 100 miles.

Scott Baver also joins to for a Team DFL update,

Thanks for listening!

Dont hesitate to reach out at dflultrarunning@comcast.net.

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Episode 43- The Jester- Ed Ettinghausen

February 22nd, 2015

The Jester is back and we spend the time talking mostly about his record running 40 100 mile races in 2014.  Most of Team DFL is still working on number 1!

Thanks for listetning and feel free to share feedback at dflultrarunning@comcast.net

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Episode 42 Rocky Raccoon with Dr. Scott Baver

February 6th, 2015

We are back for a moment with an unplanned episode.  Team DFL member Scott Baver recently traveled down to Texas to run Rocky  Raccoon 100 and he gives a full race report and review and talks of his experience. 

Thanks everybody for listening in and keep your eyes and ears open.  We dont even know if an episode is going to happen.

Comments and questions to dflultrarunning@comcast.net

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Episode 41 The Roundtable

December 31st, 2014

Its New Years eve and we'll end the Year with a DFL roundtable.  Subjects are VT 100 registration changes, goals for 2015 and doping in ultras.

Thanks for listening and have a Happy New Year!

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Episode 40 Alyssa Adreani- Run Across Massachusetts

December 13th, 2014

We are back for Episode 40 and Trail Animal Alyssa Adreani joins to tell about her recent run across Massachusetts.  

Thanks for listening and you can send any comments or feedback to dflultrarunning@comcast.net.
Thanks!
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Episode 39 Eric Friedman- The Skydive Ultra

November 30th, 2014

Joining for Episode 39 is the RD for the Skydive Ultra Eric Friedman.  This isnt your every day ultra-  listen in and hear all about it.

We also have following our interview the second DFL Roundtable.

Thanks for listening!

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Episode 38 Ghost Trail Trail Races 2

November 6th, 2014

We bring you the follow up episode to the Ghost Train Trail Races where our runners will give a race report.  Scott Baver also joins to talk about his training race.

Thanks as always for listening!

Mike Saporito and Kim Vanyo- 0:02:45
Anette Florczak                      1:18:05
Eric Nguyen                           1:57:35
Scott Baver                             2:37:05

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Episode 37 Vermont 50 Special

October 28th, 2014

Joining DFL is Mike Silverman, Race Director of the Vermont 50.  Next, the first and second place finishers will join in a joint interview (Kevin Tilton and Eric Ahern).  Finally, we have a new feature on DFL which we are testing out-  the Roundtable. 

Thanks for listening, dont hesitate to send feedback to dflultrarunning@comcast.net.

Mike SIlverman                 00:02:45
Kevin Tilton & Eric Ahern   00:38:20
The Roundtable                01:44:00

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Episode 36 Ghost Trail Trail Race Special #1

October 15th, 2014

Epsiode 36 is all about the Ghost Train Trail Race in New Hampshire, with the ultras starting on October 25.  We start off by talking to Race Director Steve Latour, and then have a pre-race preparation and race strategy Q&A with four runners shooting to complete their first 100 milers.  We'll have the runners back after the race to see how their races went.

Thanks for listening as always; feel free to leave feedback and subscribe on itunes or send an email to dflultrarunning@comcast.net

Steve Latour         0:04:20
Kim Vanyo           0:36:00
Eric Nguyen         1:02:00
Annette Florczak  1:26:00
Mike Saporito       1:48:00 

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Episode 35 David Huss & Sam Jurek - Fat Dog 120

September 20th, 2014

David Huss joins on Episode 35 with a race report of his finish at the 2014 Fat Dog 120.  Sam Jurek also joins to provide crew and pacer perspective on this awesome race.

Scott Baver and Mike Saporito also stop by; Scott with a race report of his August Hampshire 100k finish and Mike recent training efforts for the Ghost Train 100 coming up.

Thanks for listening.

Team DFL

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